Adopt a Healthy Lifestyle
Sign up for our comprehensive program. Acquire the needed knowledge about mindset, nutrition, fitness, and sleep. Follow the provided meal plan and workout schedule. Engage with other members of our community. Release excessive body weight, increase physical strength, and improve health.
Your Goals
This program is for those who want to:
- lose excessive body fat
- increase physical strength
- have a revitalizing sleep
- maximize mental performance
Join The Program
The program gives you the needed training and guidance to achieve your optimal body fat ratio and fitness level.
Cleanse
- Start with the 16-days cleanse meal plan to reset the body and kick-start metabolism.
- Start your strength training in the gym and get familiar with your workouts.
- Learn about mindset, nutrition, fitness, and sleep.
Fat Loss
- Follow the meal plan with a calorie deficit to reach your optimal body fat ratio.
- Excercise for strength training to grow muscle and increase metabolism.
- Track food macros, sleep, workout weights and progress.
Body Recomposition
- Follow the meal plan with a balanced calories to maintain optimal body fat ratio.
- Excercise to grow lean muscle mass and rejuvenate the body.
- Mentor new community members on adopting healthy habits and daily routines.
Educate Yourself
The program teaches you the fundamentals of mindset, nutrition, fitness, and sleep and helps you put them into practice.
Adopt positive thinking and learning mindset. Bring your full commitment, establish new habits and stay consistent.
A balanced diet gives you the needed macronutrients to fuel your body for a proper mental and physical activity.
Regular exercise increases your strength, improves mobility and triggers rejuvenation of your body organs.
Optimal sleep aligned with circadian rhythm allows your body and brain to restore its function and prepare for the day.
Collaborate With Members
Our members support each other, share their learnings and provide feedback. This gives us unique insights and allows continuous improvement of our methodology.
Get Predictable Results
Hear from our members about their achievements during the cleanse and fat loss stages of the program.
Transform Your Body
Achieve similar results in reducing excessive body fat and reaching your optimal body composition.
Maria G.
Scott F.
Emma J.
Don W.
Lisa N.
Masoud D.
Lakshmi N.
Aman U.
Lora K.
Sean T.
Karina V.
Kirsten E.
John D.
Ella B.
Rajesh T.
Improve the Quality of Life
As for the investment, it’s been fantastic. It was not about the money for me, it was about my health. You can’t pay for that. Whatever I spent, the results I got, it’s worth that 100 times more.
My quality of life has changed. It’s amazing. I am a new person. I am 46 lbs lighter now. It made a massive difference to me. I can do things I couldn’t do before. I would recommend it to everyone.
I did not think weight training could do what it has done for me today. All I used to do was running and football training. My muscles have just come through where I didn’t even think I had them.
I had arthritis in my ankle. The pain was that bad, I put in for an operation to get it pinned before I joined HL. Six months down the line I’ve lost that much weight that the doctor said I don’t need an operation!
The impact that weight training has had on my fitness and my physique, I feel physically and mentally younger, fitter, healthier and I’ve got lots more energy. It's like I’ve got my clock turned back.
I would always have fatty foods and like four or five takeaways a week. I trained, so my heart rate was good, but my bodyfat was all over the place. I can fit into clothes I couldn’t fit into even when I was 25.
I’m in the shape now where I’m actually challenging my kids and my family members. Physically, I am in tip, top shape. Even though I am in my 50s I can keep up with people in their 20s and 30s.
It takes a lot out of you when you think you can get diabetes or heart trouble. Not having to worry about heartburns or stomach is huge. I don’t have to go to the doctors and take all the tablets anymore.
This body shape now, I look like I did when I was 16 or 18. I had a decent physique then, but not like I do now. I’m shocked to see how I am now. I feel like I’ve got my mojo back.
I suffered from bad heartburn. My doctor had me on the highest amount of omeprazole per day. And now, I’ve got rid of all that. I don’t rely on tablets anymore. It has been a blessing!
Orientation Call
We conduct a weekly call where we provide an overview of the program and answer questions.